PRESS RELEASE: Free Yoga to aid Healthcare and Education worker’s mental and physical well being during Covid – 19

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In response to the Covid Crisis, a live online Yin Yoga class is being run exclusively for Healthcare workers and teachers who are the front line in the Covid fight and are supporting our community so very well. Run weekly, these free sessions help to ease the stress and pressure these professionals are experiencing, and feedback so far has been amazing. The classes are each Saturday morning for 1 hour via Zoom.

“Healthcare workers are the front line in the war on Corona Virus and are experiencing huge amounts of stress and anxiety. Our teachers are also struggling under challenging conditions and both should be offered tools to relieve their physical, mental and emotional pressure” says Anna Rimmer, Founder of Yoga Farm 3217.

“Yin Yoga calms the body and mind. It releases tension trapped in the body, slows down thoughts, increases circulation and enables better body movement. I have been running free courses for healthcare and education workers for some time and feedback has been remarkable. There’s never been a more important time to help our front line heroes and this is the perfect way to allow them to reset every weekend” says Anna.

Running each Saturday morning at 9am aest, healthcare workers and teachers simply register online and the class is held virtually via Zoom for one hour. The classes will run for as long as there is enough interest and are totally free and without condition.

“I teared up in your class Anna. I am a teacher and have swayed between burnout and adrenaline fueled “keep going” emotions all year. I completely loved the class and feel so relaxed and energized. Thank you so much” says Liz, a teacher and Yin Yoga attendee.

YogaFarm 3217 was founded by Anna Rimmer and is in Mt Duneed, Victoria (an hour from Melbourne). Anna has been teaching Yoga since 2002 and is a well known and respected member of her community. She is experienced in running Virtual Yoga Classes and welcomes hundreds of attendees in each session. To register simply email [email protected]
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For more information, please contact Saskia Angel from Social Seedling on 0417 – 303 885 or email [email protected]. Anna is free for further comment or interview.

September 8, 2020/by Reland Pigte

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