PRESS RELEASE: What really are the benefits of a Dry January?

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While the concept of Dry January has previously been embraced more in the northern hemisphere, coinciding with the cold and dark winter months, we are seeing more and more Australians jumping on the Dry January bandwagon and reaping many of the benefits of doing so. Grey Area Drinking Coach Sarah Rusbatch, supports individuals all over the globe to change their relationship with alcohol and finds January to be her busiest month. “Most people want to start the year feeling their best and for many, that means ditching the booze, especially if the festive season has been busy” she says. “While the summer months can be harder to take that break, those that do truly benefit in many ways.”
So what are the benefits of taking a month off alcohol?
A University of Sussex looked at participants who completed Dry January and found interesting results.
https://www.sussex.ac.uk/broadcast/read/50562
87% of participants had a sense of achievement;
80% felt more in control of their drinking
84% saved money
72% slept better
Other benefits we can expect from a month off alcohol include:
Weight loss
Increased energy and motivation
Reduced anxiety

Sarah is one of Australia’s only accredited Grey Area Drinking Coaches and works with individuals who don’t consider themselves ‘alcoholics’ but do know they are drinking well above the recommended guidelines for alcohol consumption and are seeking support to change their drinking habits. Since launching her business in January 2021, she has supported thousands of people all over Australia to successfully change their drinking habits, and consequently change their lives.

Contact Sarah Rusbatch
0451 055147
[email protected]

Media Contacts:

Name: Sarah RusbatchCompany: Sarah RusbatchEmail: [email protected]Phone: 0451 055147

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January 9, 2024/by Reland Pigte

About Sarah Rusbatch

Sarah Rusbatch is one of Australia's only accredited Grey Area Drinking Coaches

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