PRESS RELEASE: Overwhelmed midlife women start living a fuller life through experimentation

Driven to help midlife women carve out fulfilling lives, women’s midlife specialist, Natalie Yan-Chatonsky, has released her debut book, The Art of Fulltime Living, to help women turn their midlife transition into a midlife transformation and balance a myriad of personal challenges such as empty nesting, menopause, divorce and ageism in the workforce.

Yan-Chatonsky has spent countless hours interviewing women from different backgrounds and cultures to understand the challenges facing women in midlife. Inspired by watching her mother’s transition, Yan-Chatonsky’s research has revealed a common theme – midlife women feel overwhelmed.

“Many women are exhausted by the aftermath of lockdowns, the physical changes of menopause, and the demands of caring for children, partners and aging parents” says Yan-Chatonsky. “My goal is to help women to spend more time thinking about what matters to them and mapping out a healthy, meaningful and connected future.”

Beautifully illustrated by Danish designer Kristine Lindbjerg, The Art of Fulltime Living features vignettes of 20 diverse and inspiring women, some of whom have made radical midlife resets. One woman discovered the joys of solo travel for the first time after her marriage of 27 years ended. She followed her intuition to set up a travel business for women walking the Camino de Santiago. She now lives in Spain with her new partner.

Yan-Chatonsky’s business, Full Time Lives, facilitates workshops for businesses and individuals to help women tap into their strengths; identify their interests; reconnect with their communities and build new ones; and do more of what’s meaningful to them as they transition through midlife.
“The secret is not a radical change, but running ‘experiments’ to see what works for the individual,” says Yan-Chatonsky. “As we gain experiences over a lifetime, we become more unique. That’s why my book advocates that women carve out time to plan their next chapter(s) and experiment with new activities and people, even at the peak of busyness. A midlife woman can live until 100, so it’s not selfish to look after her long-term well-being.”

To purchase a pre-publication autographed copy of The Art of Full Time Living – Design and Meaningful and Connected Life $49.95 – visit www.fulltimelives.com
For further information, to publish an extract of the book in your publication, arrange a giveaway of up to 5 autographed books for your audience before 23 February, 2023, or to interview Natalie Yan-Chatonsky, please reach out on [email protected] or 0418 638 626
www.fulltimelives.com

Media Contacts:

Name: Natalie Yan-ChatonskyCompany: Full Time LivesEmail: Phone: +61 418638626

About Full Time Lives

View Website

About Natalie Yan-Chatonsky Natalie Yan-Chatonsky (she/her) is an Asian Australian creating positive social change for midlife and older women. She’s the founder and CEO of Full Time Lives and author of The Art of Full Time Living: Design a Meaningful and Connected Life (launching February, 2023). She collaborates with organisations that care about empowering women to be able to make choices in how they work, live and play at each stage of their life so that everyone has equal opportunities to lead a healthy, meaningful and connected life. About Full Time Lives Full Time Lives helps women positively and meaningfully embark on their next chapter following mid-life career and lifestyle changes. With overwhelming evidence that people’s needs in the age of longevity and the future of work are not being met well, Full Time Lives collaborates with financial advisers, professional associations and businesses to serve their clients and look after their staff holistically. Backed by the extensive research on healthy ageing and longevity study tours to the “Blue Zones”, they have curated the most relevant and thought-provoking resources and tools. They design and deliver in-person workshops and online programs to guide people to a meaningful, healthy and connected life.